Nutrient Comparison: Custard-apple VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Custard-apple versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Custard-apple vs Figs:
- 14 ounces of Custard-apple have 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 2 times more Vitamin B6 and 9.6 times more Vitamin C than Figs.
- While 14 oz of Raw Figs contain 2.2 times more Vitamin B5 than Raw Custard-apple.
- Both Raw Custard-apple as well as Raw Figs have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Custard-apple vs Figs:
- 14 ounces of Custard-apple have 1.9 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Figs.
- Both Custard-apple and Figs contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Custard-apple have 1.4 times more Energy, 1.3 times more Carbohydrate and 2.3 times more Protein than Figs.
- Both Custard-apple and Figs offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Figs provide inadequate amounts of Protein