Nutrient Comparison: Figs VS Deglet Noor Dates per 14 oz
Compare the macro and micronutrient content in 14 oz of Figs versus 14 oz of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Figs vs Deglet Noor Dates:
- 14 ounces of Figs have 5 times more Vitamin C and 1.7 times more Vitamin K than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Figs.
- Both Figs and Deglet Noor Dates provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Figs have insufficient amounts of Vitamin B9
- 14 ounces of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Figs as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Figs vs Deglet Noor Dates:
- 14 ounces of Figs have 3.9 times more Water than Deglet Noor Dates.
- While 14 oz of Deglet Noor Dates contain 2.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Raw Figs.
- Both Figs and Deglet Noor Dates contain similar levels of Calcium per 14 ounces.
- 14 ounces of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Deglet Noor Dates contain 3.8 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Raw Figs.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.