Nutrient Comparison: Figs VS Deglet Noor Dates per 1 lb
Compare the macro and micronutrient content in 1 lb of Figs versus 1 lb of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Figs vs Deglet Noor Dates:
- 1 pound of Figs has 5 times more Vitamin C and 1.7 times more Vitamin K than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Figs.
- Both Figs and Deglet Noor Dates provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Figs have insufficient amounts of Vitamin B9
- 1 pound of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Figs as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Figs vs Deglet Noor Dates:
- 1 pound of Figs has 3.9 times more Water than Deglet Noor Dates.
- While 1 lb of Deglet Noor Dates contains 2.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Raw Figs.
- Both Figs and Deglet Noor Dates contain similar levels of Calcium per one pound.
- 1 pound of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Deglet Noor Dates contains 3.8 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Raw Figs.
- 1 pound of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in one pound.