Nutrient Comparison: Figs VS Deglet Noor Dates per 100 g
Compare the macro and micronutrient content in 100 g of Figs versus 100 g of Deglet Noor Dates to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Figs vs Deglet Noor Dates:
- 100 grams of Figs have 5 times more Vitamin C and 1.7 times more Vitamin K than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 3.2 times more Vitamin B9 than Raw Figs.
- Both Figs and Deglet Noor Dates provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Figs have insufficient amounts of Vitamin B9
- 100 grams of Deglet Noor Dates have insufficient amounts of Vitamin C
- Both Raw Figs as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Figs vs Deglet Noor Dates:
- 100 grams of Figs have 3.9 times more Water than Deglet Noor Dates.
- While 100 g of Deglet Noor Dates contain 2.9 times more Copper, 2.8 times more Iron, 2.5 times more Magnesium, 2 times more Manganese, 4.4 times more Phosphorus, 2.8 times more Potassium, 15 times more Selenium and 1.9 times more Zinc than Raw Figs.
- Both Figs and Deglet Noor Dates contain similar levels of Calcium per 100 grams.
- 100 grams of Figs lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Deglet Noor Dates contain 3.8 times more Energy, 3.9 times more Carbohydrate, 3.9 times more Sugars, 2.8 times more Fiber and 3.3 times more Protein than Raw Figs.
- 100 grams of Figs provide inadequate amounts of Protein
- Both Raw Figs as well as Deglet Noor Dates provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.