Comparing Nutrients in 300 calories FigsVS Deglet Noor Dates
Weight per 300 calories
Figs
405g
Deglet Noor Dates
106g
Deglet Noor Dates have 3.8 times more energy per unit of mass than Raw Figs, which is high in comparison to other foods. Figs having average energy density.
Discover which food has more nutrients per 300 calories - Figs or Deglet Noor Dates?
Discover which food has more nutrients per 300 calories - Figs or Deglet Noor Dates?
Lets compare vitamin content per 300 calories of Figs vs Deglet Noor Dates:
300 calories of Figs have 4.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 1.2 times more Vitamin B9, 19.1 times more Vitamin C and 6.6 times more Vitamin K than Deglet Noor Dates.
Both Figs and Deglet Noor Dates provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Deglet Noor Dates have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
Both Raw Figs as well as Deglet Noor Dates have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Figs vs Deglet Noor Dates:
300 calories of Figs have 3.4 times more Calcium, 1.3 times more Copper, 1.4 times more Iron, 1.5 times more Magnesium, 1.9 times more Manganese, 1.3 times more Potassium and 14.7 times more Water than Deglet Noor Dates.
Both Figs and Deglet Noor Dates contain similar levels of Phosphorus per 300 calories.
300 calories of Deglet Noor Dates lack sufficient amounts of Calcium
Both Raw Figs as well as Deglet Noor Dates lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Figs have 1.4 times more Fiber than Deglet Noor Dates.
Both Figs and Deglet Noor Dates offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
Both Raw Figs as well as Deglet Noor Dates provide inadequate amounts of Omega 3, Omega 6 and Protein in 300 calories.