Nutrient Comparison: Boiled Drumstick Pods VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Drumstick Pods versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Drumstick Pods vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Drumstick Pods have 1.3 times more Vitamin B3, 2.6 times more Vitamin B5 and 2.4 times more Vitamin C than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Vitamin A than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Drumstick Pods have insufficient amounts of Vitamin A
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Drumstick Pods vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Drumstick Pods have 1.8 times more Copper, 2.1 times more Magnesium, 2.5 times more Potassium, 1.8 times more Sodium and 1.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.6 times more Calcium, 1.4 times more Iron, 1.3 times more Manganese and 2.7 times more Selenium than Boiled and Drained Drumstick Pods.
- Both Boiled Drumstick Pods and Boiled Spears Frozen Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Drumstick Pods lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Drumstick Pods have 1.5 times more Carbohydrate and 1.4 times more Fiber than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain more Omega 3 and 1.5 times more Protein than Boiled and Drained Drumstick Pods.
- 7 ounces of Boiled Drumstick Pods provide inadequate amounts of Omega 3
- Both Boiled and Drained Drumstick Pods as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.