Nutrient Comparison: Drumstick Pods VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Drumstick Pods versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Drumstick Pods vs Canned Carrots with Salt:
- 7 ounces of Drumstick Pods have 2.9 times more Vitamin B1, 2.5 times more Vitamin B2, 5.9 times more Vitamin B5, 4.9 times more Vitamin B9 and 52.2 times more Vitamin C than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 139.5 times more Vitamin A than Raw Drumstick Pods.
- Both Drumstick Pods and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Drumstick Pods have insufficient amounts of Vitamin A
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Raw Drumstick Pods as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Drumstick Pods vs Canned Carrots with Salt:
- 7 ounces of Drumstick Pods have 5.6 times more Magnesium, 2.1 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.8 times more Iron, 1.7 times more Manganese and 5.8 times more Sodium than Raw Drumstick Pods.
- Both Drumstick Pods and Canned Carrots with Salt contain similar levels of Calcium, Copper and Water per seven ounces.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
- Both Raw Drumstick Pods as well as Drained Canned Carrots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Drumstick Pods have 1.5 times more Carbohydrate, 2.1 times more Fiber and 3.3 times more Protein than Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Protein
- Both Raw Drumstick Pods as well as Drained Canned Carrots with Salt provide inadequate amounts of Energy in seven ounces.