Nutrient Comparison: Frozen Edamame VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Edamame versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Edamame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen Edamame have 1.2 times more Vitamin B1, 8.5 times more Vitamin B2, 13.8 times more Vitamin B9, 7.2 times more Vitamin E and 13.7 times more Vitamin K than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.3 times more Vitamin B3 and 1.3 times more Vitamin B6 than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
Comparing minerals per 7 ounces for Frozen Edamame vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Frozen Edamame have 4.6 times more Calcium, 2.2 times more Copper, 2.8 times more Iron, 2.2 times more Magnesium, 4.6 times more Manganese, 1.7 times more Phosphorus and 3.3 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 65.2 times more Sodium than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Edamame have 8.6 times more Sugars, 2.1 times more Fiber and 4.5 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Energy and 3.6 times more Carbohydrate than Frozen Edamame, Unprepared.
- Both Frozen Edamame and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per seven ounces.