Nutrient Comparison: Elderberries VS Stewed Dried Figs per 7 oz
Compare the macro and micronutrient content in 7 oz of Elderberries versus 7 oz of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Elderberries vs Stewed Dried Figs:
- 7 ounces of Elderberries have more Vitamin A, 6.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.2 times more Vitamin C than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Elderberries.
- Both Elderberries and Stewed Dried Figs provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Dried Figs have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Elderberries as well as Stewed Dried Figs have insufficient amounts of Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Elderberries vs Stewed Dried Figs:
- 7 ounces of Elderberries have 1.8 times more Iron and 1.3 times more Phosphorus than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 1.8 times more Calcium, 2 times more Copper, 5.8 times more Magnesium and 2.2 times more Zinc than Raw Elderberries.
- Both Elderberries and Stewed Dried Figs contain similar levels of Potassium per seven ounces.
- 7 ounces of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Stewed Dried Figs lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Elderberries have more Omega 3 and 1.7 times more Fiber than Stewed Dried Figs.
- While 7 oz of Stewed Dried Figs contain 1.5 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Elderberries.
- 7 ounces of Elderberries provide inadequate amounts of Protein
- 7 ounces of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in seven ounces.