Nutrient Comparison: Elderberries VS Stewed Dried Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Elderberries versus 1 kg of Stewed Dried Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Elderberries vs Stewed Dried Figs:
- 1 kilogram of Elderberries has more Vitamin A, 6.4 times more Vitamin B1, 1.7 times more Vitamin B6 and 8.2 times more Vitamin C than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 1.8 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Elderberries.
- Both Elderberries and Stewed Dried Figs provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Elderberries as well as Stewed Dried Figs have insufficient amounts of Vitamin B9 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Elderberries vs Stewed Dried Figs:
- 1 kilogram of Elderberries has 1.8 times more Iron and 1.3 times more Phosphorus than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 1.8 times more Calcium, 2 times more Copper, 5.8 times more Magnesium and 2.2 times more Zinc than Raw Elderberries.
- Both Elderberries and Stewed Dried Figs contain similar levels of Potassium per one kilogram.
- 1 kilogram of Elderberries lack sufficient amounts of Magnesium and Zinc
- Both Raw Elderberries as well as Stewed Dried Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Elderberries has more Omega 3 and 1.7 times more Fiber than Stewed Dried Figs.
- While 1 kg of Stewed Dried Figs contains 1.5 times more Energy, 1.5 times more Carbohydrate and 2.2 times more Protein than Raw Elderberries.
- 1 kilogram of Elderberries provide inadequate amounts of Protein
- 1 kilogram of Stewed Dried Figs provide inadequate amounts of Omega 3
- Both Raw Elderberries as well as Stewed Dried Figs provide inadequate amounts of Omega 6 in one kilogram.