Nutrient Comparison: Stewed Dried Figs VS Figs per 1 kg
Compare the macro and micronutrient content in 1 kg of Stewed Dried Figs versus 1 kg of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Stewed Dried Figs vs Figs:
- 1 kilogram of Stewed Dried Figs has 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Figs.
- While 1 kg of Raw Figs contains 5.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Stewed Dried Figs.
- Both Stewed Dried Figs and Figs provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Stewed Dried Figs have insufficient amounts of Vitamin B1
- Both Stewed Dried Figs as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Stewed Dried Figs vs Figs:
- 1 kilogram of Stewed Dried Figs has 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Figs.
- 1 kilogram of Figs lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Raw Figs lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Stewed Dried Figs has 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Figs.
- 1 kilogram of Figs provide inadequate amounts of Protein
- Both Stewed Dried Figs as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.