Nutrient Comparison: Stewed Dried Figs VS Figs per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Dried Figs versus 100 g of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Dried Figs vs Figs:
- 100 grams of Stewed Dried Figs have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Figs.
- While 100 g of Raw Figs contain 5.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Stewed Dried Figs.
- Both Stewed Dried Figs and Figs provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Stewed Dried Figs have insufficient amounts of Vitamin B1
- Both Stewed Dried Figs as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Stewed Dried Figs vs Figs:
- 100 grams of Stewed Dried Figs have 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Figs.
- 100 grams of Figs lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Raw Figs lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Stewed Dried Figs have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Figs.
- 100 grams of Figs provide inadequate amounts of Protein
- Both Stewed Dried Figs as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.