Nutrient Comparison: Stewed Dried Figs VS Figs per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Dried Figs versus 14 oz of Figs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Dried Figs vs Figs:
- 14 ounces of Stewed Dried Figs have 2.2 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin C and 1.4 times more Vitamin K than Figs.
- While 14 oz of Raw Figs contain 5.5 times more Vitamin B1 and 2.4 times more Vitamin B5 than Stewed Dried Figs.
- Both Stewed Dried Figs and Figs provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Stewed Dried Figs have insufficient amounts of Vitamin B1
- Both Stewed Dried Figs as well as Raw Figs have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Stewed Dried Figs vs Figs:
- 14 ounces of Stewed Dried Figs have 2 times more Calcium, 1.8 times more Copper, 2.4 times more Iron, 1.7 times more Magnesium, 1.7 times more Manganese, 2.1 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Zinc than Figs.
- 14 ounces of Figs lack sufficient amounts of Zinc
- Both Stewed Dried Figs as well as Raw Figs lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Stewed Dried Figs have 1.4 times more Energy, 1.4 times more Carbohydrate, 1.4 times more Sugars, 1.4 times more Fiber and 1.9 times more Protein than Figs.
- 14 ounces of Figs provide inadequate amounts of Protein
- Both Stewed Dried Figs as well as Raw Figs provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.