Nutrient Comparison: Figs, canned, extra heavy syrup pack, solids and liquids VS Figs, canned, heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids versus 7 oz of Figs, canned, heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 7 oz
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Figs, canned, extra heavy syrup pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of minerals per 7 oz
- Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese and Potassium per seven ounces.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have 1.2 times more Energy and 1.2 times more Carbohydrate than Figs, canned, heavy syrup pack, solids and liquids.
- Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in seven ounces.