Comparing Nutrients in 500 calories Figs, canned, extra heavy syrup pack, solids and liquidsVS Figs, canned, heavy syrup pack, solids and liquids
Weight per 500 calories
Figs, canned, extra heavy syrup pack, solids and liquids
467g
Figs, canned, heavy syrup pack, solids and liquids
568g
Figs, canned, extra heavy syrup pack, solids and liquids have 1.2 times more energy per 100g than Figs, canned, heavy syrup pack, solids and liquids. It has average energy density when compared to other foods. Figs, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Figs, canned, heavy syrup pack, solids and liquids?
Macros Ratio
ProteinFatCarbs
Figs, canned, extra heavy syrup pack, solids and liquids
1%
1%
98%
Figs, canned, heavy syrup pack, solids and liquids
Figs, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Figs, Canned, Heavy Syrup Pack, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Figs, canned, extra heavy syrup pack, solids and liquids or Figs, canned, heavy syrup pack, solids and liquids?
Lets compare vitamin content per 500 calories of Figs, canned, extra heavy syrup pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of vitamins per 500 kcal
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Figs, canned, extra heavy syrup pack, solids and liquids vs Figs, canned, heavy syrup pack, solids and liquids:
500 kcal of Figs, canned, heavy syrup pack, solids and liquids contain 1.3 times more Calcium, 1.3 times more Copper and 1.3 times more Water than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids contain similar levels of Iron, Magnesium, Manganese and Potassium per 500 calories.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids have similar amounts of macro-nutrients per 500 kcal
Both Figs, canned, extra heavy syrup pack, solids and liquids and Figs, canned, heavy syrup pack, solids and liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Figs, canned, extra heavy syrup pack, solids and liquids as well as Figs, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein in 500 calories.