Nutrient Comparison: Raw Dried Figs VS Figs, canned, extra heavy syrup pack, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Raw Dried Figs versus 7 oz of Figs, canned, extra heavy syrup pack, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Raw Dried Figs vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Raw Dried Figs have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.3 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Raw Dried Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Raw Dried Figs vs Figs, canned, extra heavy syrup pack, solids and liquids:
- 7 ounces of Raw Dried Figs have 6.2 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 7 times more Potassium and 5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Raw Dried Figs have 2.3 times more Energy, 7.3 times more Omega 6, 2.3 times more Carbohydrate and 8.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
- 7 ounces of Figs, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein