Lets compare vitamin content per 100 grams of Raw Dried Figs vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Dried Figs have 3.9 times more Vitamin B1, 2.3 times more Vitamin B2, 1.5 times more Vitamin B3 and 6.3 times more Vitamin B5 than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Raw Dried Figs and Figs, canned, extra heavy syrup pack, solids and liquids have similar amounts of Vitamin C per 100 g.
Both Raw Dried Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Dried Figs vs Figs, canned, extra heavy syrup pack, solids and liquids:
Raw Dried Figs have 6.2 times more Calcium, 2.8 times more Copper, 7.3 times more Iron, 6.8 times more Magnesium, 6.1 times more Manganese, 6.7 times more Phosphorus, 7 times more Potassium and 5 times more Zinc than Figs, canned, extra heavy syrup pack, solids and liquids.
While Figs, canned, extra heavy syrup pack, solids and liquids contain 2.4 times more Water than Raw Dried Figs.
Comparison of macro-nutrients per 100 grams:
Raw Dried Figs have 2.3 times more Energy, 7.3 times more Omega 6, 2.3 times more Carbohydrate and 8.7 times more Protein than Figs, canned, extra heavy syrup pack, solids and liquids.
Both Raw Dried Figs as well as Figs, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.