Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Florida Oranges per 7 oz
Compare the macro and micronutrient content in 7 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 7 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Florida Oranges:
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.4 times more Vitamin B9 than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B3 and 2.7 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Florida Oranges provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Florida Oranges:
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.6 times more Iron, 1.3 times more Magnesium, 8.1 times more Manganese and 1.3 times more Phosphorus than Florida Oranges.
- While 7 oz of Raw Florida Oranges contain 3.9 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Florida Oranges contain similar levels of Copper, Potassium and Water per seven ounces.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
- 7 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Florida Oranges contain 4 times more Fiber than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Florida Oranges offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Fiber
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.