Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Florida Oranges Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Florida Oranges?
Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Florida Oranges:
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Vitamin B6 and 1.2 times more Vitamin B9 than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 12.4 times more Vitamin A, 3.2 times more Vitamin B1, 1.6 times more Vitamin B3, 3.1 times more Vitamin B5 and 1.3 times more Vitamin E than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Florida Oranges provide similar amounts of Vitamin B2 and Vitamin C per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Florida Oranges:
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 3.1 times more Iron and 7.2 times more Manganese than Florida Oranges.
- While 500 kcal of Raw Florida Oranges contain 4.4 times more Calcium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Florida Oranges contain similar levels of Copper, Magnesium, Phosphorus, Potassium and Water per 500 calories.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Florida Oranges contain 4.5 times more Fiber and 1.8 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.