Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Oranges With Peel Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie or Oranges with Peel ?
Lets compare vitamin content per 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oranges with Peel :
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Vitamin B2 than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 10.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.4 times more Vitamin B3 and 3 times more Vitamin B5 than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oranges with Peel provide similar amounts of Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin A
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oranges with Peel :
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have 1.3 times more Water than Oranges with Peel .
- While 500 kcal of Raw Oranges with Peel contain 5.3 times more Calcium, 2.1 times more Iron and 1.4 times more Selenium than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oranges with Peel contain similar levels of Copper, Magnesium, Phosphorus and Potassium per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Selenium
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges with Peel lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 kcal of Raw Oranges with Peel contain 6.2 times more Fiber and 2.4 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 500 calories.
- 500 calories of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.