Nutrient Comparison: Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 2.9 times more Vitamin B1, 1.7 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.5 times more Vitamin C than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oranges with Peel provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie vs Oranges with Peel :
- 14 oz of Raw Oranges with Peel contain 6.4 times more Calcium, 1.5 times more Copper, 2.5 times more Iron and 1.4 times more Phosphorus than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie and Oranges with Peel contain similar levels of Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie lack sufficient amounts of Calcium
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges with Peel lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Oranges with Peel contain 1.3 times more Carbohydrate, 7.5 times more Fiber and 3 times more Protein than Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie.
- 14 ounces of Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie provide inadequate amounts of Energy, Fiber and Protein
- Both Strawberry Banana BOLTHOUSE FARMS Fruit Juice Smoothie as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.