Comparing Nutrients in 7 ounces Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Lemon juice from concentrate, bottled, REAL LEMON

Macros Ratio

	Protein	Fat	Carbs
Strawberry Banana NAKED JUICE Fruit Juice Smoothie	4%	5%	91%
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%

Macro Nutrients

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Energy	3.42% 99kcal	1.16% 33.7kcal	2900kcal per day for Men 19-50 years
Fat	0.55% 0.54g	0.14% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.38% 0.12g	0.17% 0.054g	32g per day for Men 19-50 years
Omega 3	1.6% 0.026g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	0.19% 0.032g	0.13% 0.022g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	NA	290mg per day for Men 19-50 years
Carbohydrate	17.8% 23g	8.64% 11.2g	130g per day for Men 19-50 years
Sugars	27.5% 20g	4.35% 3.16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	12% 8.77g	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 5.56g	% 1.75g	g per day for Men 19-50 years
Sucrose	% 5.6g	% 0g	g per day for Men 19-50 years
Fiber	3.13% 1.2g	3.66% 1.4g	38g per day for Men 19-50 years
Protein	1.7% 0.95g	1.67% 0.93g	56g per day for Men 19-50 years

Vitamins

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.6% 0.079mg	3.3% 0.04mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.7% 0.11mg	2.6% 0.034mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.84% 0.62mg	2.23% 0.36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	3.57% 0.18mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17.6% 0.23mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17.4% 69.5μg	5.46% 22μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	18.5% 16.7mg	36.6% 33mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	3.04% 0.46mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.47% 4.17μg	0.17% 0.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Strawberry Banana NAKED JUICE Fruit Juice Smoothie	Lemon juice from concentrate, bottled, REAL LEMON	Recommended Dietary Allowance
Calcium	2% 20mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	8.8% 0.079mg	3.97% 0.036mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.96% 0.4mg	1.5% 0.12mg	8mg per day for Men 19-50 years
Magnesium	6.6% 27.8mg	2.83% 12mg	420mg per day for Men 19-50 years
Manganese	15.5% 0.36mg	1.4% 0.032mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.1% 35.7mg	2.55% 18mg	700mg per day for Men 19-50 years
Potassium	11.7% 399mg	6.36% 216mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	NA	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	3.44% 51.6mg	1500mg per day for Men 19-50 years
Zinc	1.44% 0.16mg	4.15% 0.46mg	11mg per day for Men 19-50 years
Water	4.7% 173g	5% 186g	3700g per day for Men 19-50 years

Nutrient Comparison: Strawberry Banana NAKED JUICE Fruit Juice Smoothie VS Lemon juice from concentrate, bottled, REAL LEMON per 7 oz

Compare the macro and micronutrient content in 7 oz of Strawberry Banana NAKED JUICE Fruit Juice Smoothie versus 7 oz of Lemon juice from concentrate, bottled, REAL LEMON to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Lemon juice from concentrate, bottled, REAL LEMON:

• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B6 and 3.2 times more Vitamin B9 than Lemon juice from concentrate, bottled, REAL LEMON.
• While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 2 times more Vitamin C than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1 and Vitamin B2
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Strawberry Banana NAKED JUICE Fruit Juice Smoothie vs Lemon juice from concentrate, bottled, REAL LEMON:

• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.2 times more Copper, 3.3 times more Iron, 2.3 times more Magnesium, 11.3 times more Manganese, 2 times more Phosphorus and 1.8 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
• While 7 oz of Lemon juice from concentrate, bottled, REAL LEMON contain 2.9 times more Zinc than Strawberry Banana NAKED JUICE Fruit Juice Smoothie.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie and Lemon juice from concentrate, bottled, REAL LEMON contain similar levels of Water per seven ounces.
• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie lack sufficient amounts of Zinc
• 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Iron, Magnesium, Manganese and Phosphorus
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Strawberry Banana NAKED JUICE Fruit Juice Smoothie have 2.1 times more Carbohydrate, 6.3 times more Sugars and 6.2 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Strawberry Banana NAKED JUICE Fruit Juice Smoothie as well as Lemon juice from concentrate, bottled, REAL LEMON provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.