Nutrient Comparison: Dried Cloud Ears Fungi VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Cloud Ears Fungi versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Cloud Ears Fungi vs Baked Potato Flesh:
- 7 ounces of Dried Cloud Ears Fungi have 40.2 times more Vitamin B2, 4.5 times more Vitamin B3 and 4.2 times more Vitamin B9 than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 7 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin C than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Baked Potato Flesh provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin C
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Dried Cloud Ears Fungi as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Cloud Ears Fungi vs Baked Potato Flesh:
- 7 ounces of Dried Cloud Ears Fungi have 31.8 times more Calcium, 16.8 times more Iron, 3.3 times more Magnesium, 12.1 times more Manganese, 3.7 times more Phosphorus, 1.9 times more Potassium, 144.7 times more Selenium, 7 times more Sodium and 4.6 times more Zinc than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 5.1 times more Water than Dried Cloud Ears Fungi.
- Both Dried Cloud Ears Fungi and Baked Potato Flesh contain similar levels of Copper per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Cloud Ears Fungi have 3.1 times more Energy, 3.4 times more Carbohydrate, 46.7 times more Fiber and 4.7 times more Protein than Baked Potato Flesh.