Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids per 7 oz
Compare the macro and micronutrient content in 7 oz of Gooseberries, canned, light syrup pack, solids and liquids versus 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 2.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 4 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- While 7 oz of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain 3 times more Vitamin A, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Gooseberries, canned, light syrup pack, solids and liquids.
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- 7 ounces of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Gooseberries, canned, light syrup pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 3.3 times more Copper than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain similar levels of Iron, Manganese, Potassium and Water per seven ounces.
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Gooseberries, canned, light syrup pack, solids and liquids have 1.3 times more Energy, 1.2 times more Carbohydrate and 2.4 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in seven ounces.