Nutrient Comparison: Gooseberries, canned, light syrup pack, solids and liquids VS Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Gooseberries, canned, light syrup pack, solids and liquids versus 1 lb of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Gooseberries, canned, light syrup pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 2.7 times more Vitamin B2, 2.6 times more Vitamin B5 and 4 times more Vitamin C than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- While 1 lb of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contains 3 times more Vitamin A, 2.4 times more Vitamin B3 and 2.7 times more Vitamin B6 than Gooseberries, canned, light syrup pack, solids and liquids.
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B6
- 1 pound of Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B2 and Vitamin B5
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Gooseberries, canned, light syrup pack, solids and liquids vs Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 3.3 times more Copper than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids and Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids contain similar levels of Iron, Manganese, Potassium and Water per one pound.
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Gooseberries, canned, light syrup pack, solids and liquids has 1.3 times more Energy, 1.2 times more Carbohydrate and 2.4 times more Fiber than Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids.
- Both Gooseberries, canned, light syrup pack, solids and liquids as well as Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein in one pound.