Nutrient Comparison: White Grapefruit VS Dried Goji Berries per 7 oz
Compare the macro and micronutrient content in 7 oz of White Grapefruit versus 7 oz of Dried Goji Berries to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Grapefruit vs Dried Goji Berries:
- 7 oz of Dried Goji Berries contain 1.5 times more Vitamin C than Raw White Grapefruit.
Comparing minerals per 7 ounces for White Grapefruit vs Dried Goji Berries:
- 7 ounces of White Grapefruit have 12.1 times more Water than Dried Goji Berries.
- While 7 oz of Dried Goji Berries contain 15.8 times more Calcium, 113.3 times more Iron and more Sodium than Raw White Grapefruit.
- 7 ounces of White Grapefruit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Goji Berries contain 10.6 times more Energy, 9.2 times more Carbohydrate, 6.2 times more Sugars, 11.8 times more Fiber and 20.7 times more Protein than Raw White Grapefruit.
- 7 ounces of White Grapefruit provide inadequate amounts of Energy and Protein