Nutrient Comparison: White Canned Hominy VS Cooked Millet per 7 oz
Compare the macro and micronutrient content in 7 oz of White Canned Hominy versus 7 oz of Cooked Millet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of White Canned Hominy vs Cooked Millet:
- 7 oz of Cooked Millet contain 35.3 times more Vitamin B1, 13.7 times more Vitamin B2, 40.3 times more Vitamin B3, 21.6 times more Vitamin B6 and 19 times more Vitamin B9 than White Canned Hominy.
- Both White Canned Hominy and Cooked Millet provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of White Canned Hominy have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both White Canned Hominy as well as Cooked Millet have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for White Canned Hominy vs Cooked Millet:
- 7 ounces of White Canned Hominy have 3.3 times more Selenium and 133.5 times more Sodium than Cooked Millet.
- While 7 oz of Cooked Millet contain 5.4 times more Copper, 2.8 times more Magnesium, 3.9 times more Manganese and 2.9 times more Phosphorus than White Canned Hominy.
- Both White Canned Hominy and Cooked Millet contain similar levels of Iron and Zinc per seven ounces.
- 7 ounces of Cooked Millet lack sufficient amounts of Selenium
- Both White Canned Hominy as well as Cooked Millet lack sufficient amounts of Calcium and Potassium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of White Canned Hominy have 11.6 times more Sugars and 1.9 times more Fiber than Cooked Millet.
- While 7 oz of Cooked Millet contain 1.7 times more Energy, 1.7 times more Carbohydrate and 2.4 times more Protein than White Canned Hominy.
- Both White Canned Hominy and Cooked Millet offer comparable quantities of Omega 6 per seven ounces.
- Both White Canned Hominy as well as Cooked Millet provide inadequate amounts of Omega 3 in seven ounces.