Nutrient Comparison: Boiled Hyacinth-Young beans VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth-Young beans versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth-Young beans vs Potato Skin:
- 7 ounces of Boiled Hyacinth-Young beans have 2.7 times more Vitamin B1, 2.3 times more Vitamin B2 and 2.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 10.4 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 7 ounces of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth-Young beans vs Potato Skin:
- 7 ounces of Boiled Hyacinth-Young beans have 1.4 times more Calcium, 1.8 times more Magnesium, 1.3 times more Phosphorus and 5.3 times more Selenium than Potato Skin.
- While 7 oz of Raw Potato Skin contain 8.8 times more Copper, 4.3 times more Iron, 2.9 times more Manganese and 1.6 times more Potassium than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Potato Skin contain similar levels of Zinc and Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Potato Skin offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.