Nutrient Comparison: Boiled Potherb Jute with Salt VS Boiled Kohlrabi with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Potherb Jute with Salt versus 7 oz of Boiled Kohlrabi with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Potherb Jute with Salt vs Boiled Kohlrabi with Salt:
- 7 ounces of Boiled Potherb Jute with Salt have 129.5 times more Vitamin A, 2.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.3 times more Vitamin B3, 3.7 times more Vitamin B6, 8.7 times more Vitamin B9 and 1080 times more Vitamin K than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 2.2 times more Vitamin B5, 1.6 times more Vitamin C and 7.4 times more Vitamin E than Boiled and Drained Potherb Jute with Salt.
- 7 ounces of Boiled Potherb Jute with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Kohlrabi with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Potherb Jute with Salt vs Boiled Kohlrabi with Salt:
- 7 ounces of Boiled Potherb Jute with Salt have 8.4 times more Calcium, 1.9 times more Copper, 7.9 times more Iron, 3.3 times more Magnesium, 1.6 times more Phosphorus, 1.6 times more Potassium and 2.5 times more Zinc than Boiled Kohlrabi with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Kohlrabi with Salt contain similar levels of Manganese, Sodium and Water per seven ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Kohlrabi with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Potherb Jute with Salt have 1.8 times more Fiber and 2 times more Protein than Boiled Kohlrabi with Salt.
- While 7 oz of Boiled and Drained Kohlrabi with Salt contain 2.8 times more Sugars than Boiled and Drained Potherb Jute with Salt.
- Both Boiled Potherb Jute with Salt and Boiled Kohlrabi with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Potherb Jute with Salt as well as Boiled and Drained Kohlrabi with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.