Nutrient Comparison: Boiled Kale with Salt VS Boiled Hyacinth-Young beans with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale with Salt versus 7 oz of Boiled Hyacinth-Young beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale with Salt vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled Kale with Salt have 20.9 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B5, 2.7 times more Vitamin B6, 1.4 times more Vitamin B9 and 3.5 times more Vitamin C than Boiled Hyacinth-Young beans with Salt.
- Both Boiled Kale with Salt and Boiled Hyacinth-Young beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale with Salt vs Boiled Hyacinth-Young beans with Salt:
- 7 ounces of Boiled Kale with Salt have 3.7 times more Calcium, 1.4 times more Copper and 2.6 times more Manganese than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Magnesium, 1.8 times more Potassium, 1.6 times more Selenium and 1.4 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Hyacinth-Young beans with Salt contain similar levels of Iron, Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Kale with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale with Salt have 36.8 times more Omega 3 than Boiled Hyacinth-Young beans with Salt.
- While 7 oz of Boiled and Drained Hyacinth-Young beans with Salt contain 1.7 times more Carbohydrate than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Boiled Hyacinth-Young beans with Salt offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Hyacinth-Young beans with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Boiled and Drained Hyacinth-Young beans with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.