Nutrient Comparison: Boiled Kale with Salt VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kale with Salt versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kale with Salt vs Tomato Puree:
- 7 ounces of Boiled Kale with Salt have 5.6 times more Vitamin A, 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.9 times more Vitamin B9, 1.7 times more Vitamin C and 123.1 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.2 times more Vitamin B3, 2.6 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Puree provide similar amounts of Vitamin E per seven ounces.
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kale with Salt vs Tomato Puree:
- 7 ounces of Boiled Kale with Salt have 8.3 times more Calcium, 3.2 times more Manganese and 9 times more Sodium than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 4.3 times more Copper, 2.1 times more Iron, 3 times more Potassium and 1.3 times more Zinc than Boiled and Drained Kale with Salt.
- Both Boiled Kale with Salt and Tomato Puree contain similar levels of Magnesium, Phosphorus and Water per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Puree lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kale with Salt have 82.8 times more Omega 3, 1.2 times more Fiber and 1.8 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.7 times more Carbohydrate, 4 times more Sugars and 5.7 times more Fructose than Boiled and Drained Kale with Salt.
- 7 ounces of Tomato Puree provide inadequate amounts of Omega 3
- Both Boiled and Drained Kale with Salt as well as Canned Tomato Puree provide inadequate amounts of Energy and Omega 6 in seven ounces.