Nutrient Comparison: Cooked Frozen Kale with Salt VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Kale with Salt versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Kale with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Kale with Salt have 6.3 times more Vitamin A, 1.8 times more Vitamin B2, 3.3 times more Vitamin B9, 5 times more Vitamin E and 182 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 3.9 times more Vitamin C than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Kale with Salt vs Tomato Juice with Salt:
- 7 ounces of Cooked Frozen Kale with Salt have 15 times more Calcium, 1.6 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 8 times more Manganese, 2.2 times more Phosphorus and 2.5 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.5 times more Potassium than Boiled Frozen Kale, drained with Salt.
- Both Cooked Frozen Kale with Salt and Tomato Juice with Salt contain similar levels of Sodium and Water per seven ounces.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Kale with Salt have 67.2 times more Omega 3, 1.5 times more Carbohydrate, 5.8 times more Fiber and 3.5 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.1 times more Sugars than Boiled Frozen Kale, drained with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Boiled Frozen Kale, drained with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.