Nutrient Comparison: Boiled Kohlrabi with Salt VS Boiled Mustard Greens with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Kohlrabi with Salt versus 7 oz of Boiled Mustard Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Kohlrabi with Salt vs Boiled Mustard Greens with Salt:
- 7 ounces of Boiled Kohlrabi with Salt have 1.3 times more Vitamin B5, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 2.1 times more Vitamin C than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 263.5 times more Vitamin A, 3.2 times more Vitamin B2, 3.4 times more Vitamin E and 5927 times more Vitamin K than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Mustard Greens with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- 7 ounces of Boiled Kohlrabi with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Kohlrabi with Salt vs Boiled Mustard Greens with Salt:
- 7 ounces of Boiled Kohlrabi with Salt have 1.3 times more Copper, 1.5 times more Magnesium, 2.1 times more Potassium and 2.1 times more Zinc than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 4.7 times more Calcium and 2.2 times more Iron than Boiled and Drained Kohlrabi with Salt.
- Both Boiled Kohlrabi with Salt and Boiled Mustard Greens with Salt contain similar levels of Phosphorus, Sodium and Water per seven ounces.
- 7 ounces of Boiled Mustard Greens with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Mustard Greens with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Kohlrabi with Salt have 1.5 times more Carbohydrate and 2 times more Sugars than Boiled Mustard Greens with Salt.
- While 7 oz of Boiled and Drained Mustard Greens with Salt contain 1.8 times more Fiber and 1.4 times more Protein than Boiled and Drained Kohlrabi with Salt.
- Both Boiled and Drained Kohlrabi with Salt as well as Boiled and Drained Mustard Greens with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.