Nutrient Comparison: Boiled Lambsquarters with Salt VS Baked Potato Flesh per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lambsquarters with Salt versus 7 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lambsquarters with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Lambsquarters with Salt have more Vitamin A, 12.4 times more Vitamin B2, 1.6 times more Vitamin B9, 2.9 times more Vitamin C and 1647.3 times more Vitamin K than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.6 times more Vitamin B3, 9 times more Vitamin B5 and 1.7 times more Vitamin B6 than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Baked Potato Flesh provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Lambsquarters with Salt have insufficient amounts of Vitamin B5
- 7 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Boiled and Drained Lambsquarters with Salt as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Lambsquarters with Salt vs Baked Potato Flesh:
- 7 ounces of Boiled Lambsquarters with Salt have 51.6 times more Calcium, 2 times more Iron, 3.3 times more Manganese and 53 times more Sodium than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 1.4 times more Potassium than Boiled and Drained Lambsquarters with Salt.
- Both Boiled Lambsquarters with Salt and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Boiled and Drained Lambsquarters with Salt as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lambsquarters with Salt have 3.2 times more Omega 3, 1.4 times more Fiber and 1.6 times more Protein than Baked Potato Flesh.
- While 7 oz of Baked Potatoes Flesh no Salt contain 2.9 times more Energy, 4.3 times more Carbohydrate and 2.7 times more Sugars than Boiled and Drained Lambsquarters with Salt.
- 7 ounces of Boiled Lambsquarters with Salt provide inadequate amounts of Energy
- 7 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters with Salt as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in seven ounces.