Nutrient Comparison: Boiled Lambsquarters VS Tomato Sauce with Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Lambsquarters versus 7 oz of Tomato Sauce with Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Lambsquarters vs Tomato Sauce with Mushrooms:
- 7 ounces of Boiled Lambsquarters have 8.1 times more Vitamin A, 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 3 times more Vitamin C and 130.1 times more Vitamin K than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 1.4 times more Vitamin B3 and 5.9 times more Vitamin B5 than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Sauce with Mushrooms provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Boiled Lambsquarters have insufficient amounts of Vitamin B5
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Sauce with Mushrooms have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Boiled Lambsquarters vs Tomato Sauce with Mushrooms:
- 7 ounces of Boiled Lambsquarters have 19.8 times more Calcium, 1.2 times more Magnesium, 2.8 times more Manganese, 1.4 times more Phosphorus and 1.4 times more Zinc than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 1.3 times more Iron, 1.3 times more Potassium and 15.6 times more Sodium than Boiled and Drained Lambsquarters.
- Both Boiled Lambsquarters and Tomato Sauce with Mushrooms contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Tomato Sauce with Mushrooms lack sufficient amounts of Calcium and Zinc
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Sauce with Mushrooms lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Lambsquarters have 32 times more Omega 3, 1.4 times more Fiber and 2.2 times more Protein than Tomato Sauce with Mushrooms.
- While 7 oz of Canned Tomato Sauce with Mushrooms contain 1.7 times more Carbohydrate and 9.3 times more Sugars than Boiled and Drained Lambsquarters.
- 7 ounces of Tomato Sauce with Mushrooms provide inadequate amounts of Omega 3
- Both Boiled and Drained Lambsquarters as well as Canned Tomato Sauce with Mushrooms provide inadequate amounts of Energy and Omega 6 in seven ounces.