Nutrient Comparison: Leeks VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Leeks versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Leeks vs Boiled Spears Frozen Broccoli:
- 7 ounces of Leeks have 1.6 times more Vitamin A, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 2.7 times more Vitamin B2, 2 times more Vitamin B5, 3.3 times more Vitamin C, 1.4 times more Vitamin E and 1.9 times more Vitamin K than Raw Leeks.
- Both Leeks and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per seven ounces.
- Both Raw Leeks as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Leeks vs Boiled Spears Frozen Broccoli:
- 7 ounces of Leeks have 2.8 times more Copper, 3.4 times more Iron, 1.4 times more Magnesium and 1.5 times more Manganese than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Phosphorus, 1.9 times more Selenium and 2.5 times more Zinc than Raw Leeks.
- Both Leeks and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Potassium and Water per seven ounces.
- 7 ounces of Leeks lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Leeks have 2.2 times more Energy, 2.4 times more Omega 3, 2.6 times more Carbohydrate and 2.7 times more Sugars than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.7 times more Fiber and 2.1 times more Protein than Raw Leeks.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Raw Leeks as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.