Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Orange Juice provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Canned Orange Juice:
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 5.8 times more Zinc than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Orange Juice contain similar levels of Water per seven ounces.
- 7 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Magnesium and Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Zinc
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 5.5 times more Sugars and 3.4 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
- Both Lemon juice from concentrate, bottled, REAL LEMON as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.