Comparing Nutrients in 5 ounces Lemon juice from concentrate, bottled, REAL LEMON VS Canned Orange Juice

Macros Ratio

	Protein	Fat	Carbs
Lemon juice from concentrate, bottled, REAL LEMON	7%	3%	90%
Canned Orange Juice	6%	3%	91%

Macro Nutrients

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Orange Juice	Recommended Dietary Allowance
Energy	0.83% 24kcal	2.3% 66.6kcal	2900kcal per day for Men 19-50 years
Fat	0.1% 0.099g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.12% 0.038g	0.08% 0.026g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	0.62% 0.01g	1.6g per day for Men 19-50 years
Omega 6	0.092% 0.016g	0.23% 0.038g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	6.17% 8.02g	12% 15.6g	130g per day for Men 19-50 years
Sugars	3.1% 2.25g	17% 12.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	4.75% 3.44g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.25g	% 3.2g	g per day for Men 19-50 years
Sucrose	% 0g	% 5.75g	g per day for Men 19-50 years
Fiber	2.6% 0.99g	1.1% 0.43g	38g per day for Men 19-50 years
Protein	1.2% 0.67g	1.72% 0.96g	56g per day for Men 19-50 years

Vitamins

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Orange Juice	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	1.4% 12.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.36% 0.028mg	4.6% 0.055mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.6% 0.26mg	1.8% 0.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.55% 0.13mg	5.1% 0.26mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.03% 0.052mg	3.4% 0.044mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.9% 15.6μg	8.5% 34μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26% 23.5mg	47.4% 42.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.17% 0.33mg	1.9% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	0.12% 0.14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon juice from concentrate, bottled, REAL LEMON	Canned Orange Juice	Recommended Dietary Allowance
Calcium	1.28% 12.8mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	2.83% 0.026mg	3.46% 0.031mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.1% 44.4μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	1.77% 0.14mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	3.37% 14mg	420mg per day for Men 19-50 years
Manganese	0.99% 0.023mg	1.3% 0.03mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.82% 12.8mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	4.54% 155mg	7.67% 261mg	3400mg per day for Men 19-50 years
Selenium	NA	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	2.46% 37mg	0.38% 5.67mg	1500mg per day for Men 19-50 years
Zinc	2.96% 0.33mg	0.52% 0.057mg	11mg per day for Men 19-50 years
Water	3.6% 133g	3.36% 124g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon juice from concentrate, bottled, REAL LEMON VS Canned Orange Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Lemon juice from concentrate, bottled, REAL LEMON versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON vs Canned Orange Juice:

• 5 oz of Unsweetened Canned Orange Juice contain 2 times more Vitamin B1, 2 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.8 times more Vitamin C than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Orange Juice provide similar amounts of Vitamin B6 per five ounces.
• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have insufficient amounts of Vitamin B1 and Vitamin B5
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Lemon juice from concentrate, bottled, REAL LEMON vs Canned Orange Juice:

• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON have 5.8 times more Zinc than Canned Orange Juice.
• While 5 oz of Unsweetened Canned Orange Juice contain 1.7 times more Magnesium, 1.9 times more Phosphorus and 1.7 times more Potassium than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON and Canned Orange Juice contain similar levels of Water per five ounces.
• 5 ounces of Lemon juice from concentrate, bottled, REAL LEMON lack sufficient amounts of Copper, Magnesium and Phosphorus
• 5 ounces of Canned Orange Juice lack sufficient amounts of Zinc
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron and Manganese in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Unsweetened Canned Orange Juice contain 1.9 times more Carbohydrate, 5.5 times more Sugars and 3.4 times more Fructose than Lemon juice from concentrate, bottled, REAL LEMON.
• Both Lemon juice from concentrate, bottled, REAL LEMON as well as Unsweetened Canned Orange Juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.