Nutrient Comparison: Red Lentils VS Peanut Spread per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Lentils versus 7 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Lentils vs Peanut Spread:
- 7 ounces of Red Lentils have 4.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 11 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Pink Or Red Lentils.
- Both Red Lentils and Peanut Spread provide similar amounts of Vitamin B2 and Vitamin B6 per seven ounces.
- Both Raw Pink Or Red Lentils as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Lentils vs Peanut Spread:
- 7 ounces of Red Lentils have 1.7 times more Copper and 2.6 times more Iron than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 1.5 times more Calcium, 2.8 times more Magnesium, more Selenium and 41.7 times more Sodium than Raw Pink Or Red Lentils.
- Both Red Lentils and Peanut Spread contain similar levels of Manganese, Phosphorus, Potassium and Zinc per seven ounces.
- 7 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Lentils have 2.7 times more Omega 3, 4.4 times more Carbohydrate and 1.4 times more Fiber than Peanut Spread.
- While 7 oz of Low Sugar Peanut Spread contain 1.8 times more Energy, 25.3 times more Fat, 27 times more Saturated Fat and 18.3 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Peanut Spread offer comparable quantities of Protein per seven ounces.