Comparing Nutrients in 300 calories Red LentilsVS Peanut Spread
Weight per 300 calories
Red Lentils
83.8g
Peanut Spread
46.2g
Low Sugar Peanut Spread has 1.8 times more energy per unit of mass than Raw Pink Or Red Lentils, which is very high in comparison to other foods. Red Lentils having high energy density.
Discover which food has more nutrients per 300 calories - Red Lentils or Peanut Spread?
Red Lentils VS Peanut Spread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Lentils or Peanut Spread?
Lets compare vitamin content per 300 calories of Red Lentils vs Peanut Spread:
300 calories of Red Lentils have 8 times more Vitamin B1, 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 2.6 times more Vitamin B9 than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 6 times more Vitamin B3 and 1.9 times more Vitamin B5 than Raw Pink Or Red Lentils.
300 calories of Red Lentils have insufficient amounts of Vitamin B5
300 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Pink Or Red Lentils as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Lentils vs Peanut Spread:
300 calories of Red Lentils have 3.1 times more Copper, 4.7 times more Iron, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.5 times more Potassium and 1.9 times more Zinc than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 1.5 times more Magnesium, more Selenium and 23 times more Sodium than Raw Pink Or Red Lentils.
300 calories of Red Lentils lack sufficient amounts of Selenium
Both Raw Pink Or Red Lentils as well as Low Sugar Peanut Spread lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Lentils have 5 times more Omega 3, 8.1 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Peanut Spread.
While 300 kcal of Low Sugar Peanut Spread contain 13.9 times more Fat, 14.9 times more Saturated Fat and 10.1 times more Omega 6 than Raw Pink Or Red Lentils.
Both Red Lentils and Peanut Spread offer comparable quantities of Energy per 300 calories.
300 calories of Red Lentils provide inadequate amounts of Omega 6
300 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate