Nutrient Comparison: Red Lentils VS Peanut Spread per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Lentils versus 14 oz of Peanut Spread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Lentils vs Peanut Spread:
- 14 ounces of Red Lentils have 4.4 times more Vitamin B1 and 1.4 times more Vitamin B9 than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 11 times more Vitamin B3 and 3.5 times more Vitamin B5 than Raw Pink Or Red Lentils.
- Both Red Lentils and Peanut Spread provide similar amounts of Vitamin B2 and Vitamin B6 per 14 ounces.
- Both Raw Pink Or Red Lentils as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Lentils vs Peanut Spread:
- 14 ounces of Red Lentils have 1.7 times more Copper and 2.6 times more Iron than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.5 times more Calcium, 2.8 times more Magnesium, more Selenium and 41.7 times more Sodium than Raw Pink Or Red Lentils.
- Both Red Lentils and Peanut Spread contain similar levels of Manganese, Phosphorus, Potassium and Zinc per 14 ounces.
- 14 ounces of Red Lentils lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Lentils have 2.7 times more Omega 3, 4.4 times more Carbohydrate and 1.4 times more Fiber than Peanut Spread.
- While 14 oz of Low Sugar Peanut Spread contain 1.8 times more Energy, 25.3 times more Fat, 27 times more Saturated Fat and 18.3 times more Omega 6 than Raw Pink Or Red Lentils.
- Both Red Lentils and Peanut Spread offer comparable quantities of Protein per 14 ounces.