Nutrient Comparison: Stir-Fried Lentils Sprouts with Salt VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts with Salt versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 7.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 7 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts with Salt vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 6.2 times more Iron than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.6 times more Potassium than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Sodium per seven ounces.
- Both Stir-Fried Sprouted Lentils with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts with Salt have 4 times more Protein than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 1.3 times more Energy than Stir-Fried Sprouted Lentils with Salt.
- Both Stir-Fried Lentils Sprouts with Salt and Frozen Roasted Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.