Nutrient Comparison: Stir-Fried Lentils Sprouts VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Stir-Fried Lentils Sprouts versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stir-Fried Lentils Sprouts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Stir-Fried Lentils Sprouts have 4 times more Vitamin B1, 2.6 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A and 3.2 times more Vitamin C than Stir-Fried Sprouted Lentils.
- Both Stir-Fried Lentils Sprouts and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts have insufficient amounts of Vitamin A
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stir-Fried Lentils Sprouts vs Boiled Spears Frozen Broccoli:
- 7 ounces of Stir-Fried Lentils Sprouts have 7.8 times more Copper, 5.1 times more Iron, 1.8 times more Magnesium, 1.5 times more Manganese, 2.8 times more Phosphorus, 1.6 times more Potassium and 5.3 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 3.2 times more Selenium and 1.3 times more Water than Stir-Fried Sprouted Lentils.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stir-Fried Lentils Sprouts have 3.6 times more Energy, 4 times more Carbohydrate and 2.8 times more Protein than Boiled Spears Frozen Broccoli.
- Both Stir-Fried Lentils Sprouts and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Stir-Fried Sprouted Lentils as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.