Nutrient Comparison: Boiled Young Lima Beans VS Boiled Spears Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Young Lima Beans versus 7 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Young Lima Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Young Lima Beans have 2.5 times more Vitamin B1, 2.3 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 3.4 times more Vitamin A, 4 times more Vitamin C, 9.4 times more Vitamin E and 14.2 times more Vitamin K than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per seven ounces.
- 7 ounces of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Young Lima Beans vs Boiled Spears Frozen Broccoli:
- 7 ounces of Boiled Young Lima Beans have 7.1 times more Copper, 4 times more Iron, 3.7 times more Magnesium, 3.9 times more Manganese, 2.4 times more Phosphorus, 3.2 times more Potassium and 2.6 times more Zinc than Boiled Spears Frozen Broccoli.
- While 7 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Calcium and 1.4 times more Water than Boiled and Drained Young Lima Beans.
- Both Boiled Young Lima Beans and Boiled Spears Frozen Broccoli contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Young Lima Beans have 4.4 times more Energy, 4.4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Boiled Spears Frozen Broccoli.
- Both Boiled Young Lima Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Sugars per seven ounces.
- 7 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Young Lima Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in seven ounces.