Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Bamboo Shoots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 7 oz of Boiled Bamboo Shoots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.7 times more Vitamin B1, 1.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.2 times more Vitamin B6, 10.5 times more Vitamin B9 and more Vitamin C than Boiled Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Bamboo Shoots with Salt:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.5 times more Calcium, 2.1 times more Copper, 7.6 times more Iron, 14 times more Magnesium, 5.7 times more Manganese, 4.9 times more Phosphorus, 1.2 times more Sodium and 1.6 times more Zinc than Boiled Bamboo Shoots with Salt.
- While 7 oz of Boiled and Drained Bamboo Shoots with Salt contain 1.8 times more Potassium and 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium and Magnesium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 9.4 times more Energy, 3.5 times more Omega 3, 12.7 times more Carbohydrate, 5.3 times more Fiber and 4 times more Protein than Boiled Bamboo Shoots with Salt.
- 7 ounces of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Bamboo Shoots with Salt provide inadequate amounts of Omega 6 in seven ounces.