Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.5 times more Vitamin B3, 1.4 times more Vitamin B5 and 2.6 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2 times more Vitamin A, 7.8 times more Vitamin B1 and 2 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin C per seven ounces.
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Tomatoes in Juice with Salt:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 3.3 times more Copper, 3.2 times more Iron, 4.2 times more Magnesium, 9.5 times more Manganese, 5.7 times more Phosphorus, 1.6 times more Potassium, 2.5 times more Sodium and 6.2 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Tomatoes in Juice with Salt contain similar levels of Calcium per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 6.4 times more Energy, 13.3 times more Omega 3, 5.6 times more Carbohydrate, 2.8 times more Fiber and 7.7 times more Protein than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.9 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.