Nutrient Comparison: Young Lima Beans VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Lima Beans versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Lima Beans vs Tomato Juice with Salt:
- 7 ounces of Young Lima Beans have 2.2 times more Vitamin B1, 1.3 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 1.7 times more Vitamin B9 and 2.4 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.3 times more Vitamin A and 3 times more Vitamin C than Raw Young Lima Beans.
- Both Young Lima Beans and Tomato Juice with Salt provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Young Lima Beans as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Lima Beans vs Tomato Juice with Salt:
- 7 ounces of Young Lima Beans have 3.4 times more Calcium, 7.6 times more Copper, 8.1 times more Iron, 5.3 times more Magnesium, 17.9 times more Manganese, 7.2 times more Phosphorus, 2.2 times more Potassium, 3.6 times more Selenium and 7.1 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 31.6 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Lima Beans have 6.6 times more Energy, 27.2 times more Omega 3, 5.7 times more Carbohydrate, 12.3 times more Fiber and 8 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.7 times more Sugars than Raw Young Lima Beans.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Raw Young Lima Beans as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.