Nutrient Comparison: Young Lima Beans VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Young Lima Beans versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Young Lima Beans vs Tomato Puree:
- 7 ounces of Young Lima Beans have 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B6, 3.1 times more Vitamin B9, 2.2 times more Vitamin C and 1.6 times more Vitamin K than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 2.6 times more Vitamin A, 1.8 times more Vitamin B5 and 6.2 times more Vitamin E than Raw Young Lima Beans.
- Both Young Lima Beans and Tomato Puree provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Young Lima Beans vs Tomato Puree:
- 7 ounces of Young Lima Beans have 1.9 times more Calcium, 1.8 times more Iron, 2.5 times more Magnesium, 7.2 times more Manganese, 3.4 times more Phosphorus, 2.6 times more Selenium and 2.2 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Tomato Puree contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Young Lima Beans have 3 times more Energy, 34 times more Omega 3, 2.2 times more Carbohydrate, 2.6 times more Fiber and 4.1 times more Protein than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 3.3 times more Sugars than Raw Young Lima Beans.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Raw Young Lima Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in seven ounces.