Nutrient Comparison: Large Lima Beans VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Large Lima Beans versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Large Lima Beans vs Royal Red Kidney Beans:
- 7 ounces of Large Lima Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 and more Vitamin C than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Large Lima Beans have insufficient amounts of Vitamin C
- Both Raw Large Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Large Lima Beans vs Royal Red Kidney Beans:
- 7 ounces of Large Lima Beans have 1.6 times more Magnesium, 1.5 times more Manganese, 1.3 times more Potassium and 2.3 times more Selenium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Calcium and 1.4 times more Copper than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Fiber than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per seven ounces.
- Both Raw Large Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.