Large Lima Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Large Lima Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Large Lima Beans vs Royal Red Kidney Beans:
- 100 calories of Large Lima Beans have 1.3 times more Vitamin B1, 1.7 times more Vitamin B5 and 1.3 times more Vitamin B6 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B3 than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Large Lima Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Large Lima Beans vs Royal Red Kidney Beans:
- 100 calories of Large Lima Beans have 1.6 times more Magnesium, 1.5 times more Manganese, 1.2 times more Potassium and 2.2 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Calcium and 1.4 times more Copper than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Omega 3 and 1.3 times more Fiber than Raw Large Lima Beans.
- Both Large Lima Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of Large Lima Beans provide inadequate amounts of Omega 3
- Both Raw Large Lima Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.